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SUN Sunscreen helps to keep your skin healthy and beautiful, protecting it from the outside in—but certain foods can shield your skin from damage from the inside out. In fact, a study published in March 2010 in the Journal of the American Academy of Dermatology supports the idea that certain vitamins do help to protect our skin. Better yet, many of the same foods that can boost your defenses against skin cancer (the most common type of cancer) will also help keep your skin looking younger and smoother and ward off wrinkles.

 

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Foods for Beautiful Skin

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