Keep your skin looking younger—and lower your risk of skin cancer—with this food.
Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein that keeps skin firm and vitamin C is essential for collagen production. [Source]
Delicious Recipes to Try:
Sweet Strawberry Recipes
Healthy Strawberry Recipes and Tips
Strawberry, Melon & Avocado Salad
Fresh Strawberry Dressing